In Australia October is the month of Mental Health Awareness.

https://www.onefootforward.org.au/fundraisers/cassiewidayat/one-foot-forward

The Black Dog Institute the only medical research institute in Australia to investigate mental health. Has organised a fund-raiser which simply involves walking.

I am partaking in the fund-raiser as Mental health is something very close to my heart.

My Mum had Bi-Polar and my Dad sadly passed away due to his illness in December 2018.

I miss him each and every day.

I long for our coffee catch ups, the ever so competetive games of Scrabble and Uno.

I’m forever grateful for my Dad getting me into classic rock. They are the soundtruck to my everyday life.

He taught me to skateboard, ride a bike and how to kick a soccer ball.

My beloved Dad will be walking by my side as I reach my goal of walking 60km for Metal Health Awareness Month.

Love you forever and always Dad.

Thank you for everything.

Love,

Cassie